Why am I tired all the time?

11. Get your Testosterone levels checked.

They don’t know why though.

- Honey

How can you maintain self-control?

7. Remove processed food from your diet.

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- Raw dairy

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Fish & Poultry

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Why do men cheat on their wives with someone extremely unattractive?

Cheers!

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Why is it difficult to get a job?

- Fruits

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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